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SO YOU'RE GRADUATING UNIVERSITY, NOW WHAT?!

April 13, 2021

Approaching graduation and feeling scared about what is to come? Have no fear, here is some advice from Lani.

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WELCOME TO MY CRIB (AKA BLOG)

February 02, 2021

Heeey! Welcome to Allana Rae. I’m Allana, or Lani, or Lan, whatever you want to call me really. I’m 20 + I live just north of the six, aka Toronto. I’ve tried to get into writing on a blog so so so...

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VITAMINS + SUPPLEMENTS

February 02, 2021

I always say to source your nutrients from whole foods opposed to an elixir of powders and potions, but it is always good to supplement to fill those gaps. As a disclaimer, always talk to your doct...

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MY JOURNEY

February 02, 2021

Sooooo this has been a long time coming. I posted a ‘fitness journey’ video on my YouTube channel over a year ago and I feel like a blog post was a MUCH needed update. DISCLAIMER: I am by no-means ...

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WHAT I AM MANIFESTING FOR 2021

February 02, 2021

In this week’s episode of the pod, Lea and I discuss what we are manifesting for 2021. Here is a little recap of my manifestations: When writing out my manifestations, I have learned a new techniqu...

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MY LULULEMON TOP PICKS

February 02, 2021

One of my most frequently asked questions is what I wear for my workouts. I am a little bias with my favourite athleisure brand because I work for them… BUT they were my favourite and go-to long ...

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THE * PERFECT * SMOOTHIE

February 02, 2021

This took me making my smoothies every day, for maybe, the last year and a half to finally get the texture down. So I am finally going to spill my secrets on how to get that * perfect * smo...

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WHAT I EAT IN A DAY: HEALTHY + INTUITIVE EATING

February 02, 2021

Since quarantine started, I have been trying to really focus on letting myself eat truly intuitively. I have told myself that I was pRaCtIcInG intuitive eating in the past, but I sti...

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